Cajun Shrimp Potato Chowder

Cajun Shrimp Potato Chowder

Cajun Shrimp Potato Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   220
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 1/2 pounds cubed red potatoes
  • 2 cups reduced sodium chicken broth
  • 1 teaspoon garlic powder
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups 2% milk
  • 2 tablespoons flour
  • 1 1/2 cups chopped fresh spinach
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