Salmon Chowder

Salmon Chowder

Salmon Chowder


1 hour 35 minutes

Details
  • Servings:   8
  • Calories:   376
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons canola oil
  • 2 tablespoons butter
  • 1⁄2 onion, chopped
  • 1⁄2 cup celery, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup potato, cut in one inch cubes
  • 1 cup carrot, sliced
  • 1⁄2 teaspoon dill, dried
  • 1 teaspoon salt
  • 1 1⁄2 cups milk
  • 1 (8 1/2 ounce) can corn, cream style
  • 1 lb salmon fillet
  • 2 teaspoons olive oil
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