Chickpea Lentil Sliders

Chickpea Lentil Sliders

Chickpea Lentil Sliders


Serves 8

Details
  • Servings:   8
  • Calories:   179
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can chickpeas
  • 1 cup cooked orange lentils
  • 1 small yellow onion
  • juice of 1/2 lemon
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon chili powder, optional
  • 1 teaspoon turmeric
  • 1 teaspoon cilantro
  • 1/4 teaspoon salt and 1/4 teaspoon pepper
  • olive oil
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