Spaghetti and Turkey Meatballs

Spaghetti and Turkey Meatballs

Spaghetti and Turkey Meatballs


40 minutes

Details
  • Servings:   4
  • Calories:   592
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 5 cloves garlic (4 smashed, 1 minced)
  • 1 28-ounce can plum tomatoes, crushed by hand
  • 1/2 cup fresh basil leaves
  • 1 small piece parmesan rind (optional)
  • Kosher salt and freshly ground pepper
  • 3/4 pound 93% lean ground turkey
  • 1/2 cup chopped fresh parsley, plus more for topping
  • 1 slice stale whole-wheat bread, crust trimmed, bread chopped
  • 1/4 cup part-skim ricotta cheese
  • 2 tablespoons grated parmesan cheese, plus more for topping
  • 1 large egg white, lightly beaten
  • 12 ounces whole-wheat spaghetti
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