Lamb Beet and Cracked Wheat Meatballs with Cucumber Yogurt Sauce

Lamb, Beet, and Cracked Wheat Meatballs with Cucumber Yogurt Sauce

Lamb, Beet, and Cracked Wheat Meatballs with Cucumber Yogurt Sauce


50 minutes

Details
  • Servings:   4
  • Calories:   483
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup cracked wheat
  • 1/3 of a medium cucumber, grated (about 1/2 cup)
  • Kosher salt
  • 9 ounces grated raw beets (3 to 4 small)
  • 1 small onion, grated (about 1/2 cup)
  • 14 ounces ground lamb
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 2 tablespoons chopped fresh dill
  • 1/4 cup fresh parsley leaves, chopped
  • Freshly ground black pepper
  • 1/4 cup fresh mint leaves, chopped
  • 1 tablespoon capers
  • 3/4 cup yogurt
  • 2 tablespoons neutral oil (like canola or vegetable)
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