A Lighter Corn Chowder

A Lighter Corn Chowder

A Lighter Corn Chowder

By food.com
25 minutes

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Details
  • Servings:   4
  • Calories:   148
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 1 (10 ounce) package frozen whole kernel corn
  • 1 cup chopped onion
  • 1⁄2 cup chopped sweet pepper (try red, green, or both)
  • 1⁄8 teaspoon black pepper
  • 1 (12 ounce) can evaporated skim milk
  • 1⁄4 cup all-purpose flour
Instructions

A Lighter Corn Chowder serves 4 original recipe by food.com.

View original preparation instructions

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