Colcannon Chowder

Colcannon Chowder

Colcannon Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   327
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1⁄3 lbs russet potatoes, peeled and cut into 3/4-inch chunks
  • 1 (14 ounce) can reduced-sodium fat-free chicken broth
  • 1 cup water
  • salt
  • 2 tablespoons canola oil
  • 3 cups green cabbage, coarsely chopped
  • 3⁄4 cup onion, finely chopped
  • 8 ounces smoked chicken or 8 ounces turkey sausage, sliced 1/4 inch thick
  • 1 medium carrot, peeled and shredded
  • 1⁄2 cup 1% low-fat milk
  • pepper, to taste
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