Fragrant biryani with coriander cod

Fragrant biryani with coriander cod

Fragrant biryani with coriander cod


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   265
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 large onions (320g), halved and sliced
  • 2 tbsp rapeseed oil
  • 25g ginger, peeled and cut into thin matchsticks
  • 1-2 red chillies, deseeded and sliced
  • 2 tsp vegetable bouillon powder
  • 250g brown basmati rice
  • 1½ tsp cumin seeds
  • ½ tsp ground cinnamon or half a cinnamon stick
  • 3 cardamom pods, seeds removed and ground
  • 320g baby spinach
  • 120g pot plain bio yogurt
  • 150g frozen peas
  • 15g coriander, plus extra to serve
  • 1 tbsp lemon juice
  • 4 chunky cod loins (560g)
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