Cajun Okra Stew

Cajun Okra Stew

Cajun Okra Stew


1 hour

Details
  • Servings:   4
  • Calories:   253
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 -7 large fresh tomatoes
  • 1 (15 ounce) can lima beans
  • 1 (15 ounce) can black-eyed peas
  • 1 cup chopped fresh okra
  • 1 onion, chopped
  • 2 -3 garlic cloves, chopped
  • 1 tablespoon cajun seasoning
  • salt & pepper
  • 1 -2 teaspoon olive oil
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