Yummy Mussels

Yummy Mussels

Yummy Mussels


45 minutes

Details
  • Servings:   4
  • Calories:   218
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tbsp butter
  • 1 Tbsp olive oil
  • 2 Tbsp minced garlic
  • 2 Tbsp minced shallots
  • 1 Tbsp capers (optional)
  • 3 c tomato sauce ( i used tamato with garlic)
  • 1 Tbsp italian seasoning
  • 1/2 tsp red pepper flakes
  • 1 lb fresh mussels, cleaned and debearded
  • 1 c chopped green onions
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