Frittata with Chard Sausage and Feta

Frittata with Chard, Sausage and Feta

Frittata with Chard, Sausage and Feta


30 minutes

Details
  • Servings:   8
  • Calories:   244
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 4 Tbs. (2 fl. oz./60 ml) olive oil
  • 1/2 lb. (250 g) Italian sausage, casing removed, sausage crumbled
  • 1/2 bunch Swiss chard, ribs removed, leaves thinly sliced
  • Kosher salt and freshly ground pepper
  • 1/2 red onion, cut into 1/2-inch (12-mm) dice
  • 1 Tbs. red wine vinegar
  • 8 eggs
  • 1/2 cup (4 fl. oz./125 ml) whole milk
  • 2 oz. (60 g) feta cheese, crumbled
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