Easy Corn Chowder

Easy Corn Chowder

Easy Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   496
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 potatoes, rinsed and diced
  • 1 onion, diced
  • 6-8 slices of GF bacon diced
  • 1 red pepper
  • 2 cans creamed corn (check that GF)
  • 1 can corn, drained (or fresh or frozen)
  • 1 TBSP gluten free flour (optional)
  • 2 cups skim milk
  • ½ - ¾ cup hard cider or water
  • Green onions, sliced for garnish
  • Salt and Pepper
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