Mussel chowder

Mussel chowder

Mussel chowder


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1kg mussels in shells
  • * 2 teaspoons canola oil
  • * 1 large or 2 medium onions, diced
  • * 1 large carrot, diced in 1cm cubes
  • * 2 large stalks celery, chopped
  • * 2 medium-sized potatoes, diced in 1cm cubes
  • * 2 tablespoons canola or other oil
  • * ½ cup flour
  • * 2 cups trim milk
  • * freshly ground black pepper, to taste
  • * chopped fresh parsley
  • * chopped fresh dill (optional)
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