Chicken and Chickpea Stew recipes

Chicken and Chickpea Stew recipes

Chicken and Chickpea Stew recipes


40 minutes

Details
  • Servings:   4
  • Calories:   515
  • Protein:   42g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3/4 cup whole-wheat couscous
  • 1 pound boneless, skinless chicken breasts
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 2 large cloves garlic, chopped
  • 1 tablespoon tomato paste
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 cup low-sodium chicken broth
  • 1 yellow or green zucchini (6 ounces), cut into 1-inch pieces
  • 3 tablespoons chopped fresh cilantro (or mint)
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