Hot Spinach and Crab Dip

Hot Spinach and Crab Dip

Hot Spinach and Crab Dip


40 minutes

Details
  • Servings:   8
  • Calories:   233
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • Kosher salt and freshly ground black pepper
  • 8 ounces cream cheese
  • 1 teaspoon Worcestershire
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne
  • 1 pound frozen chopped spinach, thawed and squeezed very dry
  • 8 ounces lump crabmeat, picked through for bits of shell
  • 1/2 cup shredded Monterey Jack
  • 3 tablespoons grated Parmesan
  • 2 tablespoons panko breadcrumbs
  • Crackers, for serving
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