Seared Fish with Artichoke Relish

Seared Fish with Artichoke Relish

Seared Fish with Artichoke Relish


30 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp. olive oil
  • 1 medium onion
  • Kosher salt and pepper
  • 2 stalk celery
  • 2 clove garlic
  • 1 can artichoke hearts
  • ¼ c. pitted green olives
  • 1 tbsp. red wine vinegar
  • ½ c. fresh flat-leaf parsley
  • ¼ c. roasted almonds
  • 4 piece skinless white fish fillets (such as cod, striped bass, halibut or tilapia)
  • 1 c. couscous
  • ¼ c. tomato sauce
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