Cajun Gumbolaya

Cajun Gumbolaya

Cajun Gumbolaya


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1-2 piece of cooked chicken, chopped into piece
  • * 1 lb of sliced sausage of choice (spicy sausage work well)
  • * 1 lb shrimp, peeled, talk removed(optional)
  • * 2-3 bell pepper, color of choice
  • * 1 onion, chopped
  • * 2-3 clove of garlic
  • * 1 can diced tomato
  • * 2 bag frozen cauliflower (defrosted)
  • * 1 bag frozen okra (not breaded)
  • * spice of choice (salt, pepper, cajun seasoning, parsley, basil,
  • oregano, etc )
  • * hot sauce (optional)
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