Spicy Cajun Chicken Stew

Spicy Cajun Chicken Stew

Spicy Cajun Chicken Stew


49 minutes

Details
  • Servings:   4
  • Calories:   266
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 skinless, boneless chicken breasts, cubed
  • 1 large zucchini, quartered and sliced
  • 2 stalks celery, sliced
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1/3 (14.5 ounce) can chicken broth
  • 3 tablespoons sofrito
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon red pepper flakes
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