Corn Chowder Soup

Corn Chowder Soup

Corn Chowder Soup


Serves 6

Details
  • Servings:   6
  • Calories:   150
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/4 cup chopped onion
  • 1/2 cup diced celery
  • 1 1/4 cups hot water
  • 1 cup peeled, cubed potatoes
  • 1 1/2 cups frozen corn kernels, thawed
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper, or to taste
  • 2 tablespoons all-purpose flour
  • 2 cups LACTAID® Fat Free Milk
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