Low fat chicken biryani

Ingredients

• 3 garlic cloves finely grated
• 2 tsp finely grated ginger
• ¼ tsp ground cinnamon
• 1 tsp turmeric
• 5 tbsp natural yogurt
• 600g boneless, skinless chicken breast cut into 4-5cm pieces
• 2 tbsp semi-skimmed milk
• good pinch saffron
• 4 medium onions
• 4 tbsp rapeseed oil
• ½ tsp hot chilli powder
• 1 cinnamon stick broken in half
• 5 green cardamom pods lightly bashed to split
• 3 cloves
• 1 tsp cumin seed
• 280g basmati rice
• 700ml chicken stock
• 1 tsp garam masala
• handful chopped coriander leaves

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