Corn Chowder

Corn Chowder

Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   167
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp. vegetable oil
  • 2 Tbsp. diced celery
  • 2 Tbsp. diced onion
  • 2 Tbsp. diced bell pepper
  • 1½ cups whole kernel corn
  • 1 cup cubed red potatoes
  • 1 cup water
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • ¼ tsp. paprika
  • 2 cups skim milk
  • 2 Tbsp. flour
  • 2 Tbsp. chopped fresh parsley
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