Corn Tomato Chowder

Corn & Tomato Chowder

Corn & Tomato Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   207
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable or chicken broth
  • 1 can (15 ounces) creamstyle corn
  • 1 cup fresh or frozen and thawed corn
  • 1 can (14 ounces) diced tomatoes
  • 1 tablespoon fresh thyme leaves or 1 teaspoon dried
  • 1/2 cup milk
  • 1/4 cup chopped roasted red peppers
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon hot-pepper sauce
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