Baked cod with orzo spicy sausage

Baked cod with orzo & spicy sausage

Baked cod with orzo & spicy sausage


35 minutes

Details
  • Servings:   4
  • Calories:   756
  • Protein:   61g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 1 garlic clove crushed
  • ½ tsp hot smoked paprika
  • 1 tsp dried oregano
  • 350g orzo
  • 4 tbsp tomato purée
  • 800ml hot chicken or veg stock
  • 1 rosemary sprig
  • 2 large charred red peppers from a jar, sliced
  • 30g black olives drained and halved
  • 40g nduja sausage crumbled, or spicy chorizo, finely chopped
  • 2 tbsp double cream or mascarpone
  • 4 cod loin fillets
  • ½ small bunch of parsley finely chopped
  • salad to serve (optional)
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