Turkey Meatballs with Spaghetti Squash

Ingredients

• 1 small spaghetti squash
• 1 1/2 c. marinara sauce
• 1/2 lb. ground turkey (at least 90% lean) or chicken
• 1/4 lb. raw Italian chicken sausage
• 1 medium carrot
• 2 clove garlic
• 1 c. fresh flat-leaf parsley
• 1 large egg white
• 1/4 c. whole-wheat bread crumbs
• 1 tbsp. olive oil
• 1/4 c. Grated Parmesan

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