Seafood Chowder

Seafood Chowder

Seafood Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   294
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 lbs of salmon
  • 1 can of coconut milk
  • 3 cups of chicken stock
  • 1 1/2 lb of Yukon gold potatoes
  • 1 yellow onions
  • 1 leek, up to the green part
  • 4 carrots, diced
  • 1 package mushrooms (earthier the better)
  • 1 can of diced tomatoes
  • 1 tbsp each oregano, parsley and thyme
  • 2 tsp each cayenne, salt & pepper, divided
  • 3 bay leaves
  • 2 tbsp canola oil & butter
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