Cauliflower Chowder Recipes

Ingredients

• 2 tablespoons olive oil or butter
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 2 cloves garlic, chopped
• 1 teaspoon thyme, chopped
• 1/4 cup flour (rice flour for gluten free)
• 4 cups low sodium vegetable broth or chicken broth
• 1 head cauliflower, cut into bite sized pieces
• 2 bay leaves
• 1 cup milk or cream
• salt, pepper and cayenne to taste

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