Hearty Crab Chowder

Hearty Crab Chowder

Hearty Crab Chowder


Serves 10

Details
  • Servings:   10
  • Calories:   286
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup yellow onion, minced
  • 1 stick butter
  • 6 medium potatoes, peeled and cubed
  • Fresh spinach, a couple handfuls (optional)
  • 3 cups water
  • 1 T. chicken (or seafood) bouillon
  • 4 cups milk
  • 2 T. cornstarch
  • 1 lb crabmeat (imitation is fine)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup green onion, thinly sliced
  • salt and pepper to taste
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