Cajun mackerel rougail
Ingredients
- * 2 mackerel filet
- * 1 red onion (chopped)
- * 2 garlic clove (sliced)
- * 1 cup of whole grain rice
- * 3 cup of water
- * 1 cup of tomato sauce
- * 1 tsp of cajun spice mix
- * 1 tsp of salt
- * thyme and bay leave
- * 1/2 tsp of ground pepper
- * olive oil
- * 2 tbsp of homegrown radish sprout
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