Ingredients
- 1 1⁄2 lbs lean ground turkey
- 1 medium onion, finely chopped
- 2⁄3 cup quick-cooking oatmeal
- 1⁄2 cup chopped fresh parsley
- 3 large garlic cloves, minced
- 4 teaspoons cajun seasoning
- 2 egg whites (beaten to blend)
- 2 teaspoons ground cumin
- 1 teaspoon dried thyme
- 1⁄3 cup creole mustard or 1⁄3 cup another grainy or spicy mustard
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