Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven-Fried Chicken and Roasted Vegetables

Cajun Oven-Fried Chicken and Roasted Vegetables


50 minutes

Details
  • Servings:   6
  • Calories:   228
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups Total Corn Flakes® cereal, crushed (3/4 cup)
  • 1 egg white
  • 1 teaspoon water
  • 6 boneless skinless chicken breast halves (about 1 1/2 lb)
  • 1 teaspoon dried Cajun seasoning
  • 2 medium red, orange and/or yellow bell peppers, cut into 1/2-inch-long strips
  • 1 medium sweet onion (Maui, Texas Sweet or Walla Walla), cut into thin wedges
  • 1 bag (14 oz) frozen whole green beans
  • 1 teaspoon dried Cajun seasoning
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
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