Chickpea Chowder

Chickpea Chowder

Chickpea Chowder


30 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄2 tablespoon oil
  • 2 jalapenos, minced
  • 1⁄2 red bell pepper, minced
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 3 tablespoons smooth peanut butter
  • 2 tablespoons dried onion, minced
  • 1 teaspoon soy sauce
  • 1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
  • 1 1⁄2 cups cooked brown rice
  • 1 cup coconut milk
  • 1⁄2 tablespoon dried cilantro
  • 1⁄8 teaspoon cayenne pepper
  • 1⁄2 lime, juiced
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