Vegetable Corn Chowder

Vegetable Corn Chowder

Vegetable Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   389
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp virgin coconut oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 head cauliflower roughly chopped
  • 6 cups water or veggie broth
  • 1 cup raw cashews soaked 2-6 hours
  • 4 tbsp nutritional yeast
  • 1 zucchini diced
  • 3 medium potatoes diced
  • 2 carrots diced
  • 2 cups corn kernels
  • 2 tsp sea salt
  • 1 bunch green onion chopped (optional)
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