Seared Salmon with White Beans Fennel

Seared Salmon with White Beans & Fennel

Seared Salmon with White Beans & Fennel


35 minutes

Details
  • Servings:   2
  • Calories:   635
  • Protein:   42g
  •  
  • Fiber:   18g
  • Sugar:   10g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 small bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds
  • 1 15-ounce can white beans, rinsed
  • 1 medium tomato, diced
  • ¼ cup dry white wine
  • 1 ½ teaspoons Dijon mustard
  • ¼ teaspoon freshly ground pepper, divided
  • 1 teaspoon fennel seed
  • 8 ounces center-cut salmon fillet, skinned (see Tip) and cut into 2 portions
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library