Ingredients
- Vegetable oil
- All purpose white flour
- 2 cups of vegetable broth
- 1 (16oz.) block of tofu (extra firm) pressed, drained and cut into 1" cubes
- 1 medium red bell pepper (seeded and chopped)
- 1 medium green bell pepper (seeded and chopped)
- 1 medium yellow or white onion (peeled and chopped)
- 2 celery stalks (trimmed and chopped)
- 1 (16oz.) can of chopped tomatoes (drained) or 1 large fresh tomato
- 1 (8oz.can) of tomato sauce
- 1 tblsp of worcestershire sauce
- 2 bay leaves
- 1 tsp of black ground pepper
- 2 - 3 garlic cloves (peeled and crushed) or 2 tsp of garlic paste
- 1 tsp of paprika
- 1 tblsp of cajun seasoning (slap ya mama) or (cajun's choice) are great brands or any brand that works for you
- 1 tblsp of fresh or dried parsley for garnish
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