Cajun Tofu Recipe

Cajun Tofu Recipe

Cajun Tofu Recipe


45 minutes

Details
  • Servings:   8
  • Calories:   117
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • asian
Ingredients
  • Vegetable oil
  • All purpose white flour
  • 2 cups of vegetable broth
  • 1 (16oz.) block of tofu (extra firm) pressed, drained and cut into 1" cubes
  • 1 medium red bell pepper (seeded and chopped)
  • 1 medium green bell pepper (seeded and chopped)
  • 1 medium yellow or white onion (peeled and chopped)
  • 2 celery stalks (trimmed and chopped)
  • 1 (16oz.) can of chopped tomatoes (drained) or 1 large fresh tomato
  • 1 (8oz.can) of tomato sauce
  • 1 tblsp of worcestershire sauce
  • 2 bay leaves
  • 1 tsp of black ground pepper
  • 2 - 3 garlic cloves (peeled and crushed) or 2 tsp of garlic paste
  • 1 tsp of paprika
  • 1 tblsp of cajun seasoning (slap ya mama) or (cajun's choice) are great brands or any brand that works for you
  • 1 tblsp of fresh or dried parsley for garnish
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