Spicy Cajun Chicken With Capers and Lemons

Spicy Cajun Chicken With Capers and Lemons

Spicy Cajun Chicken With Capers and Lemons


20 minutes

Details
  • Servings:   4
  • Calories:   456
  • Protein:   65g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup unbleached flour
  • 1 tablespoon cajun seasoning, to taste (I like the spices used in Cajun Style Oven Fries or any good homemade Cajun spice mix)
  • 1 teaspoon paprika
  • 4 skinless chicken breasts, pounded to about 1/3-inch
  • salt and pepper
  • 1 1⁄2 tablespoons olive oil
  • 3⁄4 cup chicken stock
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers, drained
  • fresh parsley (to garnish)
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