Quinoa Corn Chowder
Ingredients
- * 1 cup quinoa
- * 3 tablespoon canola oil
- * 1 medium onion, diced
- * 1 red pepper, diced
- * 1 tsp minced garlic
- * 1 tsp dried parsley
- * 1/2 tsp dried thyme
- * 1 1/2 tsp salt
- * 1/4 cup flour
- * 3 cup chicken broth
- * 2 cup milk
- * 4 cup frozen corn
- * 1 can white kidney bean, drained and rinsed
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