Bean Counter Chowder Recipe 4

Bean Counter Chowder Recipe 4

Bean Counter Chowder Recipe 4


30 minutes

Details
  • Servings:   8
  • Calories:   261
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup chopped onion
  • 1 tablespoon canola oil
  • 2 g arlic cloves, minced
  • 1 medium tomato, chopped
  • 2 cans (14-1/ounces each) chicken or vegetable broth
  • 1-3/4 cups water
  • 1/2 teaspoon each dried basil, oregano and celery flakes
  • 1/4 teaspoon pepper
  • 3 cans (15-1/2 ounces each) great northern beans, rinsed and drained
  • 1 cup uncooked elbow macaroni
  • 1 tablespoon minced parsley
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