Corn Chowder

Corn Chowder

Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 fresh ears corn on the cob organic or non-GMO, or 4 1/2 cups frozen, thawed kernels
  • 1 1/2 tablespoons olive oil
  • 2 ribs celery 3/4 cup, chopped small
  • 2 carrots 3/4 cup, chopped small
  • 1 small leek 3/4 cup, chopped thin
  • 2 garlic cloves chopped fine
  • 1 tablespoon fresh chopped thyme leaves or 1 teaspoon dried
  • 1/2 teaspoon fennel pollen or ground fennel optional but delicious
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 gold potato chopped into 1/2" pieces 8 ounces
  • 3 cups chicken or vegetable broth
  • 1 15 ounce can coconut milk
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