Harvest Veggie Chowder

Harvest Veggie Chowder

Harvest Veggie Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 tbsp non-dairy butter
  • 1 cup diced onion (about 1 medium)
  • 1 cup diced celery
  • 2 cloves garlic
  • 1/3 cup flour (see notes for GF version)
  • 3 cups vegetable stock
  • 2 cups non-dairy milk (unsweetened soy preferred)
  • 1 cup diced carrot
  • 1 medium potato, diced (do not peel)
  • 4 cups chopped mixed vegetables (can use frozen)
  • 1 tsp salt
  • 1-2 tbsp nutritional yeast flakes (optional)
  • freshly ground black pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library