Cajun Scallop Chowder recipes

Cajun Scallop Chowder recipes

Cajun Scallop Chowder recipes


30 minutes

Details
  • Servings:   4
  • Calories:   304
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 (16 ounce) package mixed frozen vegetables ( broccoli, corn, red pepper)
  • 2 tablespoons butter
  • 3/4 cup chopped onion
  • 1 clove garlic, minced
  • 1 (4 ounce) package sliced fresh mushrooms
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 pound scallops - rinsed, drained, and cut in half
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper
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