White Bean and Kale Soup

White Bean and Kale Soup

White Bean and Kale Soup


Serves 4

Details
  • Servings:   4
  • Calories:   225
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 bunch Kale chopped (discard tough stems)
  • 15 ounces Can of White Beans
  • 1 Large Carrot peeled and chopped
  • 1 cup Peas
  • 1 Large Onion chopped
  • 2 Garlic cloves crushed
  • 1 tablespoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cups Water, Chicken Broth or Vegetable Broth
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