Yam Quesadillas

Yam Quesadillas

Yam Quesadillas


35 minutes

Details
  • Servings:   8
  • Calories:   333
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 1⁄2 cups onions, minced
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano
  • 1 1⁄2 teaspoons dried basil
  • 1 1⁄2 teaspoons dried marjoram
  • 1 1⁄2 teaspoons chili powder
  • 1 1⁄2 teaspoons ground cumin
  • 4 cups cooked mashed yams (or, 3 c. cooked mashed yams and 1 c. black beans)
  • 8 whole wheat tortillas
  • 1 cup finely grated sharp cheddar cheese
  • salsa (optional)
  • sour cream (to garnish) (optional)
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