Sauteed Soft Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy

Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy

Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy


Serves 8

Details
  • Servings:   8
  • Calories:   315
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 4 carrots, peeled and chopped
  • 1 knob of ginger, peeled and chopped
  • 1 1/2 quarts of chicken stock
  • 2 cups Wondra flour for dredging
  • 1 tablespoon Old Bay seasoning
  • 1/4 cup cornmeal
  • 2 cups milk
  • 8 soft shell crabs, cleaned
  • 1 lemon, halved
  • 10 bunches baby bok choy, washed
  • 1 tablespoon butter
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon canola oil for sauteeing
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