Seared Dijon Salmon with Pickled Onions White Beans

Seared Dijon Salmon with Pickled Onions & White Beans

Seared Dijon Salmon with Pickled Onions & White Beans


Serves 2

Details
  • Servings:   2
  • Calories:   1279
  • Protein:   86g
  •  
  • Fiber:   35g
  • Sugar:   8g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 3/4 pound halfed fresh salmon filet
  • 15 ounces white beans
  • 1/2 small red onion
  • 1/2 red bell pepper
  • 10-12 fresh basil leaves
  • 1/4 cup white vinegar
  • 1/4 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • 1 small lemon
  • 1 tablespoon Dijon mustard
  • 1 garlice clove
  • 1 pinch cayenne
  • 1 tablespoon vegetable oil
  • salt & pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library