Veggie Tamales

Veggie Tamales

Veggie Tamales


1 hour 40 minutes

Details
  • Servings:   24
  • Calories:   625
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   103g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 3 tablespoons vegetable shortening
  • 2 medium yellow summer squash, finely diced
  • 1 red bell pepper, seeded, ribbed and finely diced
  • 2 jalapeno peppers, seeded and finely diced
  • 4 cloves garlic, minced
  • 1 medium yellow onion, finely diced
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 cup vegetable broth
  • One 15-ounce can crushed tomatoes
  • 2 teaspoons kosher salt
  • 24 dried corn husks
  • 4 1/2 cups instant yellow corn masa flour
  • 3 3/4 teaspoons kosher salt
  • 3 teaspoons baking powder
  • 3/4 cup vegetable shortening
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library