Black Bean Corn Tamales

Black Bean Corn Tamales

Black Bean Corn Tamales

By The Daily Meal
Serves 7

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Details
  • Servings:   7
  • Calories:   596
  • Protein:   22g
  •  
  • Fiber:   19g
  • Sugar:   20g
  • Carb Total:   96g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 18 corn husks, dried
  • 3 Cups corn kernels from the cob or 3 cups frozen corn, thawed
  • 2 Cups masa harina*
  • 1/2 Cup vegetable broth, warmed
  • 1 Teaspoon baking powder
  • 1/2 Teaspoon salt
  • 3 Tablespoons canola oil, plus more to taste
  • 1 red onion, diced
  • One 32-ounce can black beans, drained and rinsed
  • 1 Teaspoon chili powder
  • Salt and pepper, to taste
Instructions

Black Bean Corn Tamales serves 7 original recipe by The Daily Meal.

View original preparation instructions

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