BBQ Mango Tilapia

BBQ Mango Tilapia

BBQ Mango Tilapia

By Food Network
45 minutes

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Details
  • Servings:   2
  • Calories:   197
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   16g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1/4 cup canned tomato sauce
  • 2 tablespoons (1 ounce) mango nectar
  • 2 tablespoons ketchup
  • 2 teaspoons brown sugar (loosely packed)
  • 2 teaspoons cider vinegar
  • 1 teaspoon molasses
  • 1/2 teaspoon garlic powder
  • 1/4 cup diced tomatoes
  • 1/4 cup diced mango
  • Two 4.5-ounce fillets raw tilapia
  • 1 tablespoon chopped cilantro, for garnish
Instructions

BBQ Mango Tilapia serves 2 original recipe by Food Network.

View original preparation instructions

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