Spiced Snack Mix

Spiced Snack Mix

Spiced Snack Mix


30 minutes

Details
  • Servings:   14
  • Calories:   353
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   preps
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Cuisine
  • american
Ingredients
  • 3 1/2 c. mini pretzels
  • 2 c. toasted corn squares cereal (we used Corn Chex)
  • 2 c. cheese crackers
  • 6 tbsp. unsalted butter, melted
  • 1/4 c. sunflower seeds
  • 2 tbsp. sesame seeds
  • 1 tbsp. black sesame seeds
  • 1 tbsp. dried minced onion
  • 1 tsp. caraway seeds
  • 1 tsp. dried parsley
  • 1/2 tsp. cracked black pepper
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