Jamon wrapped cod with borlotti bean stew

Jamon-wrapped cod with borlotti bean stew

Jamon-wrapped cod with borlotti bean stew


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   423
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g dried borlotti beans or 1 x 400g tin of borlotti beans
  • 2 red peppers
  • 3 cloves of garlic
  • ½ a bunch of fresh flat-leaf parsley
  • 200g coarse dried breadcrumbs
  • 1 tablespoon smoked paprika
  • olive oil
  • 15 thin slices jamón ibérico or prosciutto
  • 900g rectangular-shaped fillet of cod, skin off and pin-boned boned, from sustainable sources
  • 4 fresh bay leaves
  • 250g kale
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