Spring Soba Noodle Salad With Fava Beans

Spring Soba Noodle Salad With Fava Beans

Spring Soba Noodle Salad With Fava Beans


Serves 6

Details
  • Servings:   6
  • Calories:   274
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 cup fresh fava beans, shelled, blanched in boiling water, and waxy coating removed
  • 1 1/2 cup asparagus, chopped into 1 1/2 inch pieces
  • 1 1/2 cup chopped broccoli florets
  • 10 ounces buckwheat soba noodles
  • 1 cup shredded carrot
  • 2 scallions, sliced
  • 6 tablespoons rice vinegar (not seasoned)
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons avocado or walnut oil (you can substitute olive oil as well)
  • 1 clove finely minced garlic
  • 1 teaspoon crushed fresh ginger
  • 1 1/2 tablespoon tamari or soy sauce
  • 1 tablespoon fresh lime juice
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